Happy People Remember -- and Forget

Everyone remembers and forgets things -- right?  I think the trick is focusing on the things that are good to remember, and letting go of the mistakes that we have already done our best to correct.  But what if I don't have a good memory?  Well, that is what journals are for -- or blogs, or videos, or pictures.  I admit to having an advantage because I love to write.  I have a gratitude journal, a prayer journal, a happiness / trust notebook, a notebook for taking notes at church meetings, a blog, and a journal for spiritual experiences.  This doesn't even include the emails I write, and the stacks of printed poems or songs that I have written, and other things that I have just typed into the computer because I want to remember!

Why write things down?  Well, I have a tendency to remember the wrong things!  I remember all of the mistakes I made, and all of the things I think I said wrong, and all of the things I "should" have done.  These things are especially likely to come to mind when I am tired.  When I am tired, and all of the negative memories start scrolling through my head, I can turn tragic really quickly.  I can feel like I haven't progressed ever and I am always going to be doomed to saying and doing the same wrong things over and over and over.

Thankfully, I can pull out my journal (usually the spiritual experiences one) and start reading.  Almost always, as I read, a surprising calm settles around me, and I can see that I am not hopeless.  I can remember that Heavenly Father is aware of me, that He sent His son for me, and that neither Heavenly Father or Jesus think I am doomed or worthless.  I can see that, even if it is ever so slowly, I have made progress over the years.

If you look for the word remember as you read the scriptures, you might be surprised how often if shows up.  Heavenly Father wants us to remember that He loves us.  That He sent Jesus to help us.  That even with all of the mistakes we make, we are valuable.  So, when the going gets rough -- try to remember those good things, which will help push out those feelings of gloom and distress so that you can forget them -- at least for a while!