Hmmm. If you didn't get good sleep last night are you suddenly feeling more grumpy? I wonder how much it would affect us if we just always assumed that we got enough sleep. I don't think it would help every time, but other times I think I feel more tired just because I think I should! This is something we can experiment with. Every morning, no matter how much sleep we get, we can wake up and tell ourselves, Wow! I got the perfect amount of sleep for today!!!" I have it on good authority that our brains are powerful things and so I bet it would make at least a little difference in our favor!
*Photo by Chris Thompson on Unsplash
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